![]() You can also do plyometric training to look athletic and muscular, feel energetic and strong, and scale your fitness to the next level. It is primarily effective for athletes, such as runners, footballers, basketball, and volleyball players. Plyometric is a high-intense and challenging workout training that requires a great deal of speed, power, and endurance. If you want to achieve all the above benefits, you can do plyometric exercises or a combination of plyometric and strength training to achieve your fitness goal. Does plyometric training improve strength performance? A meta-analysis. ![]() 2 Sáez-Sáez de Villarreal E, Requena B, Newton RU.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |